Anastasia Curtis Writes

The Little Victories Against Anxiety

Anxiety can be a constant struggle to find the code to beating the situation that it throws at you.

And that means that you have to spend time finding the answer to beating the challenge that your anxiety has set up for you.

And that can sometimes take a long time to do.

Sure, you might be able to find a way to get through it without backing out, or full-blown panicking.

But finding the way to get through it at a steady pace and panic only slightly on your mind can take a long time to do.

And so, I find that it’s the small victories that can really make a difference in life.

Sure, it might not change all that much about the situation or life general. But it can make you feel better about the whole thing.

And it can push you to move forward.

This little victory, no matter how small it may be, can show you that you are moving forward.

Now this small victory can be anything, It could be automatically responding back when the person behind the cash registered asks how your day was.

It could be being able to put your hand up without having to use every bit of might in you to do it.

It could be these things, or anything else that you consider to be a small victory.

But this little thing can make a big difference in your life.

Sure, what you did might not have been a life changer in the grand scheme of things.

But for how you see things it can.

So, keep trying, because this little thing shows that you are making progress.

And that means that you can beat this.

No matter what this is to you.

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