Having social anxiety can really make life hard. It makes everything that has to do […]
Tag: Combat Anxiety
Avoiding the Problem Won’t help with the Anxiety
Situation avoidance is something that is common among people with anxiety and is probably still […]
The Anxiety of Putting your Hand Up
The anxiety you get when putting your hand up, be it literally in a class, […]
Slowly Contradicting Negative Thoughts
One things that happens if you are like me and suffer from an anxiety disorder […]
Using Social Psychology to Help with Social Anxiety
I have written a post on using psychology to help with anxiety but I thought […]
More Sleep Less Anxiety
When you have a full night of sleep you can find that you have less […]
Journaling Your Anxiety
I have mentioned in at least one other post that I am a fan of […]
When Anxiety Leads To Depression
Anxiety is a hard thing to live with. And sometimes it can get a bit […]
Rationalization for Anxiety
Anxiety makes you think weird and untrue things. You know this, I know this, it’s […]
Tea for Anxiety
I have mentioned in at least two posts that I use tea to help with […]