Guilt is something that can be a big player in depression. And it can be there for a whole number of reason.
You can feel guilty for not being happy. When you are doing something fun and are not feeling it. Or even when you are feeling like you are having fun the depression is still their with you. And that makes you feel guilty.
Or it can be the guilt over not wanting to hang out with your friends or family.
When you are avoiding get together or invites to hang out because you just can’t push yourself into going. And that makes you feel guilty.
Or it can just be that you are guilty for being depressed. Especially when you feel guilty for being depressed when you don’t really have a reason for feel that way.
But the result of whichever one is the reason for you feeling guilty.
You Feel Horrible.
The guilt making you feel bad, and the feeling bad making feel sad, and the feeling sad leading to your depression being worse than usual.
So as you can see guilt plays a big role in your depression.
And sometimes it can be one of the big driving things for your depression.
And it can be hard go get rid of it. To stop the guilt from happening. And sometimes you just end up having to ride it out.
But one thing is for sure.
Don’t Let The Guilt Eat You Away.